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Through Movement We Find Health

Book by Dec 18th for New Year...

Wednesday Nia & Yoga 

We'll be moving with the Selfless Routine.

This class will take extra time to focus on moving to heal. It's designed for doing what works best for you, including staying seated in a chair or moving to the floor at anytime. Come move in your body's way, focusing on what your mind, body and spirit need to heal.

5:00 - 6:30pm  |  Jan. 8 - Feb. 12

6 Classes / $45

in the Ballroom at d'Esterre House

50+  |  Register through d'Esterre

1801 Beaufort Ave., Comox
Must be a member / $30.00 annual fee

d'Esterre House Seniors' Centre  

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Watch the short videos below with the routines I'm currently teaching...

Tuesday Night Nia 

We'll continue with the Sacred Routine

and add more! This FUN holistic class combines dance, martial arts, yoga and healing arts. It's designed for any skill level and there are no wrong moves. Come dance, kick, block and stretch your way into feeling better.

5:30 - 6:45pm | Jan. 14 - Feb. 18 

Lake Trail School

Must Pre Register - $50 / 6 sessions
Class organized and booked through LTCES

Lake Trail Community Education Society 

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Watch the short videos below with the routines I'm currently teaching...

Subbing for Ann Marie's ongoing classes

Monday & Friday Nia

I feel grateful to continue to sub classes for Ann Marie at EmbodiedBeing.ca. For fall subbing, I'll  continue teaching Source - using our eyes and eyesight to engage our spines and direct our attention, enhance our spatial awareness, and orientate our bodies and their parts in space. Enjoy a cardio workout including exercising your eyes …then cool down with a third eye meditation. 

Ann Marie's ongoing Nia classes are:

Fridays 9- 10:15am at the

d'Esterre Senior's Centre in Comox

Mondays 5:30 - 6:45pm and at the Florence Filberg Centre in Courtenay

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Meditation by the sea

New classes will be added.

Let me know if you have

any preferred times or

styles of yoga.

Classes to come

Sense Your Toes

Sense Your Heart

 
Memberships for d’Esterre Centre are also required. ($30.00 fee)
Wed Nia & Yoga - Move to Heal
Started Jan 9, 2020
$45