Through Movement We Find Health
Book by Dec 18th for New Year...
Wednesday Nia & Yoga
We'll be moving with the Selfless Routine.
This class will take extra time to focus on moving to heal. It's designed for doing what works best for you, including staying seated in a chair or moving to the floor at anytime. Come move in your body's way, focusing on what your mind, body and spirit need to heal.
5:00 - 6:30pm | Jan. 8 - Feb. 12
6 Classes / $45
in the Ballroom at d'Esterre House
50+ | Register through d'Esterre
1801 Beaufort Ave., Comox
Must be a member / $30.00 annual fee
Watch the short videos below with the routines I'm currently teaching...
Tuesday Night Nia
We'll continue with the Sacred Routine
and add more! This FUN holistic class combines dance, martial arts, yoga and healing arts. It's designed for any skill level and there are no wrong moves. Come dance, kick, block and stretch your way into feeling better.
5:30 - 6:45pm | Jan. 14 - Feb. 18
Lake Trail School
Must Pre Register - $50 / 6 sessions
Class organized and booked through LTCES
Watch the short videos below with the routines I'm currently teaching...
Subbing for Ann Marie's ongoing classes
Monday & Friday Nia
I feel grateful to continue to sub classes for Ann Marie at EmbodiedBeing.ca. For fall subbing, I'll continue teaching Source - using our eyes and eyesight to engage our spines and direct our attention, enhance our spatial awareness, and orientate our bodies and their parts in space. Enjoy a cardio workout including exercising your eyes …then cool down with a third eye meditation.
Ann Marie's ongoing Nia classes are:
Fridays 9- 10:15am at the
d'Esterre Senior's Centre in Comox
Mondays 5:30 - 6:45pm and at the Florence Filberg Centre in Courtenay
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New classes will be added.
Let me know if you have
any preferred times or
styles of yoga.