Ayurveda
& Yoga

Testimonials

I really enjoy Lenore’s yoga classes. She has a very calming presence and is extremely knowledgeable about what she teaches. The class focuses on relaxing both the body and mind, and I’ve learned techniques that I actually use outside of class. I’ve used the breathing techniques to help manage pain after surgery, and I regularly use the relaxation techniques at night to quiet my busy brain and help me fall asleep. I love how comfortable and relaxed I feel by the end of each class. The gentle poses, breathing, and use of lots of props make it easy to completely let go and relax.

~ Teri Ingram, Campbell River

What I love about SRY yoga is that it never feels like hard work, yet the benefits are wonderful. I leave each class feeling relaxed, with so much of the tension I was carrying simply released. Lenore brings such a peaceful calm to each session

I’ve also noticed a real improvement in my range of motion. Everyday things like pulling weeds in my garden or reaching for something at the back of a cupboard have become noticeably easier.

~ Heather, Comox

While taking ongoing classes with Lenore, I became more aware of my body. I regularly use one of the yoga positions because I've found it releases tension in my jaw and am hoping I won't have to wear a night guard to protect my teeth from grinding soon. It was also lovely to have a time once a week when I could fully relax.

In her classes, you can push yourself a little harder or stay where you feel comfortable, depending on how you're feeling at the moment. It's okay to be exactly where you are.

~ Anna-Marie, Courtenay

Services

Experience the health benefits of Ayurveda through personalised consultations and daily living recommendations.

Ayurveda

Yoga

Enjoy group or in-home private yoga sessions designed to heal your current life challenges at their root causes.

Learning new ways to rest and restore your life back to balance, including mantra, yantra and yoga nidra.

Rest & Restore

Contact

Get in touch with Lenore to learn more and schedule your personalized
in-home Ayurveda and Yoga sessions.