Thursday Morning Gentle Hatha
with a Nia Dance Warm Up
from 9:30 to 10:45am
Class location is changing...
Please email for details of classes
before October 17th.
Starting October 17th classes will be
at VIREO School of Performing Arts
343 4th Street, Courtenay
Pre - register below | 4 for $40
This class will focus on de-stressing and relaxing with gentle hatha yoga. Everyone is welcome to this beginner level class. We'll begin with a Nia dance warmup, and explore how our nervous and endocrine systems align with our chakras, inviting healing through uniting our mind, body and spirits.
Click "Book It" below and then highlight Thurs class to Register Online
New classes will be added.
Let me know if you have
any preferred times or
styles of yoga or Nia.