Book Yoga with Nia Warm-up

Thursday Morning Gentle Hatha

with a Nia Dance Warm Up

from 9:30 to 10:45am

 

Class location is changing...

Please email for details of classes  

before October 17th.

 

Starting October 17th classes will be

at VIREO School of Performing Arts

343 4th Street, Courtenay

Pre - register below | 4 for $40

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This class will focus on de-stressing and relaxing with gentle hatha yoga. Everyone is welcome to this beginner level class. We'll begin with a Nia dance warmup, and explore how our  nervous and endocrine systems align with our chakras, inviting healing through uniting our mind, body and spirits. 

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BREATH IN

BREATH OUT

Click "Book It" below and then highlight Thurs class to Register Online

Meditation by the sea
Classes to come
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Fun dance warmup followed by yoga - balancing our nervous, endocrine and chakra systems to aid healing through our mind, body and spirit connection.
Morning Yoga with Nia Warmup

New classes will be added.

Let me know if you have

any preferred times or

styles of yoga or Nia.

Healing Movement